Good Exercise Mat For Hiit

The best hiit mat must be able to absorb impact to protect your spine knees and ankles.

Good exercise mat for hiit.

It will help prevent pains in your back when you re lying down or doing cat stretches. Created to cushion the body throughout the workout the mat is short but thick. I suggest that you get a mat with extra cushioning that gives you the necessary support and balance. For people with delicate joints and pressure points a thicker exercise mat is a better choice because it provides more cushioning.

General purpose exercise mat. However extra padding in an exercise mat may reduce support and stability. An antimicrobial additive helps prevent mould and mildew on the mat which means you can get on with your yoga class at home hiit workout or some much needed savasana time without worry. The best exercise mat provides plenty of support and protection for your joints from floor based moves to your favorite resistance band exercises and more cardio based workouts including yoga.

A thick mat will protect your joints knees elbows and spine from the hard surface. Thicker mats are also a good choice for high impact activities. A sticky mat can prevent you from sliding when you perform the high intensity workout. The sportswear giant also hasn t given it the name elite for no good reason this mat really.

The most criteria for choosing a hiit workout mat is that you need to make sure this mat is non slip. Reebok s elite yoga mat provides a firm and comfortable foundation for yoga poses and hiit workouts. 149 00 154 99 19. It should provide a blend of absorption and resilience.

Gxmmat large exercise mat 6 x4 x7mm thick workout mats for home gym flooring extra wide non slip durable cardio mat high density shoe friendly perfect for plyo mma jump rope stretch fitness 4 7 out of 5 stars 647. A mat that is extremely thin might not give you enough cushioning to help you take part in hiit. Get a 20mm exercise mat for hiit. A good exercise mat or yoga mat will basically protect you from the floor and the floor from you.

There are a number of things to look for when considering hiit mat options such as impact absorption resilience material durability ease of installation and maintenance. Compared to the rubber based exercise mats the mats made of pvc are the most tickets.