Gliding Discs Mat

Gliding discs transform ordinary push ups mountain climbers lunges and side squats into challenging core exercises simple and easy work out on the go say goodbye to expensive and bulky glider boards slider mats slide boards booties and other gimmicky equipment.

Gliding discs mat.

Gliding discs are simple inexpensive easily available and can be substituted by paper plates or face tissues. This 40 minute work out is lead by fiona hermanutz master teacher trainer with pilates academy international out of new york city pilates on 5th. 39 list list price 10 99 10. A azurelife exercise core sliders 2 pack dual sided exercise gliding discs use on all surfaces light and portable perfect for abdominal core workouts.

Includes 25 pairs of discs disc storage box streaming dvd card instructional manual marketing materials on a cd rom and a single site licensing agreement. Packs are either purple or gray all facilities that offer gliding classes or instruction must agree to the license agreement included in the shipment. And because your hands and feet never leave the floor while using the discs it is a low impact workout that is especially useful for those who have had a recent injury or who have joint pain. Gliding disc club pack.

Plastic abs gliding disc triangle round shape sliding pad training body coordination ability yoga mats hot sale 4 9gr b nz 5 41 10 00 piece 2 pcs fitness sliding slider gliding discs abdominal exercise equipment home core exercise sliders fitness equipment. Premium large exercise mat 6 x 4 x 1 4 ultra durable non slip workout mats for home gym flooring plyo jump cardio mma mats use with or without shoes. Gliding discs are one of the most convenient ways to add some spice to your workout. Product title lyumo 2pcs fitness gliding discs exercise sliding disc fitness core slider sport full body workout disc blue average rating.

Lie face up on a mat feet on the discs on the floor. There aren t many pieces of exercise equipment as simple to stuff in a gym bag. Lift the hips off the.