Getting Up Off The Floor And Life Expectancy

If you have a thicker midsection getting off the floor might be challenging.

Getting up off the floor and life expectancy.

Researchers speculated that not only is aerobic exercise related to survival but that keeping high levels of flexibility muscle strength and coordination play a role in life expectancy as well not to mention quality of life. The finding comes from a study published in the. A video of the sitting test with english subtitles is posted on youtube. Researchers reported that of the 159 subjects who died during the follow up phase the majority of the deaths were among those who had the lowest scores in other words they had the most trouble getting up and down.

News sports entertainment life. A simple test that assesses a person s ability to sit and rise from the floor has proven to be a very accurate predictor of mortality risk. But unless body composition is a sign of other health problems such as obesity you re probably not going to die of it. The study involved more than.

The goal is to get down and back up. Stand up with no hands to live longer. At the outset each study volunteer was asked to sit down on the floor and then get. Sixty eight percent were men.

Why you could be heading for an early grave if you can t get off the floor without using your hands. In the brazilian study 2002 men and women ages 51 to 80 were followed for an average of 6 3 years and those who needed to use both hands and knees to get up and down whether they were middle. The researchers followed 2 002 adults ages 51 to 80 for an average of 6 3 years. Called the sitting rising test srt the challenge.

Scientific studies over the past 15 years have proven if you have trouble getting down and getting back off the floor it. In 2012 a study was published in which researchers designed a simple test to predict mortality in a group of 2 002 adults 51 to 80 years old.