Getting Person Up From Floor

I had a small epiphany while sitting in my living room a few weeks ago and realized there are actually many things that people can do to successfully get up from the floor.

Getting person up from floor.

Getting up and down from the floor calls in almost every area of fitness and every part of our bodies. The researchers followed 2 002 adults ages 51 to 80 for an average of 6 3 years. Why you could be heading for an early grave if you can t get off the floor without using your hands. Sixty eight percent were men.

Never use a pull me up to pull up a person who is sitting or lying on a floor or the ground. The sole function of the pull me up is to assist in pulling a person to a standing position from a chair bed bench or other standard seat. In this video i ll show you how to get up from the floor. Simple test asked 50 to 80 year olds to sit on the.

Balance core strength lower body strength flexibility and coordination. Getting up off the floor seems simple enough but a lot of people can t do it well at all. At the outset each study volunteer was asked to sit down on the floor and then get. Stand up with no hands to live longer.

Getting up off the floor. And i m willing to bet not all of you can do all 52 ways i came up with for standing up. Getting up off the floor without assistance can be tough if your muscles are too weak you have arthritis in your knees or if you simply have a hard time do. All but one of these techniques can be done without using your hands.

I made a short video showing these ideas. The pull me up 2 hands model is designed to safely pull up a person weighing up to 350 pounds. If you have any issues in those areas say you don t have much flexibility in your hips or your balance is wobbly it may be a difficult challenge.