Geriatric Exercise Mat

Shift your weight entirely onto your right foot and slowly lift your left leg off the pad.

Geriatric exercise mat.

99 59 99 count 69 99 69 99. The mat measures 8 x 6 feet which equals 48 square feet when rolled out. Gxmmat large exercise mat 6 x4 x7mm thick workout mats for home gym flooring extra wide non slip durable cardio mat high density shoe friendly perfect for plyo mma jump rope stretch fitness 645. According to harvard medical school regular exercise promotes an older adults ability to walk bathe cook eat dress and use the restroom.

As soon as the left leg touches the pad transfer your weight to that foot and lift your right leg. 3 6 out of 5 stars 74. Seniors that exercise regularly are less likely to depend on others. Hold for 3 4 seconds then put your left down.

If self reliance is a priority exercise is one of the best ways to maintain independence for older adults. Start standing on the balance pad with feet close together. This large exercise mat spans several feet in both directions allowing you to use it for more than just basic exercises.