Free Pelvic Floor Exercises App

Many exercise programs are inappropriate for people with pelvic floor weakness particularly women returning to exercise after having a baby and can cause or worsen incontinence.

Free pelvic floor exercises app.

Helping thousands regain confidence in their pelvic floor. Just 3 9 min a day simple and effective. The app helps by educating and motivating users with an audio visual guide and information on how to do the exercises correctly. Recommended by the nhs apps library.

Strong pelvic floor muscles in women help reduce labor pain shorten the time of labor and speed up postpartum recovery. It comes pre set with a standard exercise regime but can be personalised to match a programme given by a specialist. Squeezy the nhs physiotherapy app for pelvic floor muscle exercises propagator ltd 2 99. Available for 2 99 on iphone and android.

This has been designed by one of my specialist physiotherapy colleagues myra robson using all her nhs experience and hundreds of clients feedback to develop an informative easy to use clear and visually pleasing app. This feature can be helpful once the proper mechanism involved in performing pelvic floor exercises has been taught. Once the basics are mastered some of the pelvic floor exercise apps offer daily reminders while other programs offer long and short holds and repetitions. It has visual and audio features to help you with your programme.

The app reminds you when you need to exercise and you can record the number of exercises you ve completed. This app makes it easy with daily reminders and adjustable durations to suit you. The easiest and most effective way to strengthen your pelvic floor muscles. This app allows people of all fitness levels and pelvic floor strengths to undertake exercises without putting additional pressure on their pelvic floor.

Pelvic floor first is a free app to enable people at risk of or living with pelvic floor dysfunction to continue exercising without putting additional pressure on their pelvic floor. Designed by chartered physiotherapists specialising in women s and men s pelvic health. Squeezy is a pelvic floor muscle exercise app that helps women improve their pelvic floor health. Daily kegel exercise for women to strengthen pelvic floor muscles.

Together with the 16 years plus knowledge of msc physiotherapist and expert on down there paula igualada martinez lights by tena has created an easy to use app that features daily reminders and helpful tips about kegel exercises. It comes pre set with a standard set of exercises but it can be personalised with a programme set by a specialist physiotherapist. The pelvic floor first app has customised workouts for people of all fitness levels and pelvic floor strengths. One of the apps elvie incorporates a pelvic floor insert.

Squeezy is the multi award winning app supporting people with their pelvic floor muscle exercise programmes. Reduce little leaks by training your pc muscles with the my pelvic floor fitness app by lights by tena. Pelvic floor muscles support the uterus bladder and bowels strengthening them can prevent related problems. Do you find it hard to practice your kegel exercise.