Foods That Inflame Pelvic Floor

Your pelvic floor is the group of muscles and ligaments in your pelvic region the pelvic floor acts like a.

Foods that inflame pelvic floor.

Alkaline and low acid fruits and veggies are less likely to irritate the pelvic floor especially the bladder and urethra than high acid produce like lemons grapefruits oranges pineapple tomatoes and winter squashes. When the tone is low or too loose relaxed or lax incontinence can occur ad well as sagging of the pelvic organs which leads to pain and organ prolapse. The two most common types of pelvic floor dysfunction are low and high muscular tone. Specific foods known to benefit the prostate include.

The diet advises that you avoid caffeine fizzy drinks spicy foods and alcohol while eating more fibre rich foods vegetables and fruit that aren t too acidic and foods containing omega 3 rich. Salmon is rich in healthy fats that contain omega 3 fatty acids which help prevent and reduce inflammation within the body. Gluten includes several related proteins found in wheat and other grains including spelt kamut triticale barley and rye. Drummond recommends eliminating the following.

Dairy products are also a dietary source of arachidonic acid the fat used by the body to produce bad prostaglandins localized hormones which can increase pelvic pain cramps and inflammation. Drinking plenty of pure water hydrates the. Gluten dairy soy eggs corn beef citrus fruits peanuts coffee baker s yeast potatoes onions and nightshade vegetables. Pelvic floor dysfunction can include issues with sexual dysfunction colon problems and urinary issues.

Dehydration can contribute to bowel dysfunction primarily constipation that leads to a weakened pelvic floor. Here is a list of foods that keeps the pelvic floor muscles strong. For many women an effective pelvic floor friendly diet can help them in controlling their pelvic floor disorders. Foods that contain high amounts of citric acid such as oranges lemons grapefruit and cranberries can cause irritation and worsen bladder control amy said.

After the 3 weeks have passed you add one item back into your diet for 1 4 days and then remove it and monitor your symptoms.